I’m glad you’re here!
About Whole Body Performance
Whole Body Performance celebrates the uniqueness of Every Body.
If you have a body, you belong here!
Whole Body Performance allows YOU to discover how to do ANYTHING with more ease. By working with our brain and body as a Whole Body, we will learn to reduce stress and pain, calm anxiety and nurture curiosity and presence. Sessions are tailored to meet the specific needs of you or your organization.
Robyn Dixon Costa
As a professional musician, I have been well-acquainted with stress and overwhelm for as long as I can remember. After years of treating my body like it was an adversary to overcome, I finally gave up and decided to work with it instead. Now, I am passionate about helping others do the same. By using a blend of Alexander Technique, mindfulness, and flow training, I help people befriend their body and nervous system, release unwanted tension, and generally go about their business with freedom and ease. I am a certified teacher of the Alexander Technique and a Teaching Member of Alexander Technique International. These days, I like nothing better than giving workshops around the country, performing music with the Dayton Philharmonic and Pennsylvania Chamber Orchestra, and teaching private and group classes both in person and online. I live with my husband, daughter, and several furry critters in Pennsylvania.
Robyn Dixon Costa, D.M.A., is a certified teacher of the Alexander Technique, which, helps people learn to use their bodies in the most efficient and pain-free way possible.
