Hi! I’m Robyn and I’m here to teach you to feel good in your body & perform at your best.

Is tension or stress keeping you from living your best life?

Do you feel like your body is working against you?

It’s time for a new approach!

You’re not alone.

With a background as a classical musician, I found myself in a multitude of stressful situations on stage and beyond. I thought I had no control over my anxiousness or my body’s response to stress and tension. Arguably the worst part: the harder I tried, the further away my goals became.

After years of treating my body like it was an adversary to overcome, I finally gave up and decided to work with it instead. I began my own journey with body work and The Alexander Technique, going on to become a certified Alexander Technique teacher.

What I’ve learned through my own journey and helping a multitude of students is that releasing unwanted tension allows all of us to: 

  • unblock the flow of creativity

  • learn more quickly

  • reduce stress

  • heal with more resilience and ease when things do go awry (and, they will, and that’s okay) 

I teach people to feel good in their bodies and to perform their best: this work applies to every single body and is applicable to folks of all ages and vocations.

Let’s begin!

“This work has had a much broader impact on my well-being than I could have anticipated. I am so grateful to have these tools which allow to instantly change how I feel, both physically and emotionally.”

- Emily L.

More ease now! Read the latest on the blog.

Download my free lesson library!

Reclaim your ease: A Lesson Library of 6 Simple Exercises to Transform Your Relationship with Stress 

  • "Dr. Costa’s Alexander Technique lessons have been tremendously impactful for me. Her lessons have helped me to find more ease and comfort in my body. Dr. Costa also approaches her teaching in a compassionate and non-judgmental way, ensuring you feel comfortable while studying with her. Studying the Alexander Technique with Dr. Costa has been one of the best things I’ve done to help with my pain. I would highly recommend working with her!"

    - Heather N

  • “Making one simple adjustment in bending dramatically improved my back pain after an afternoon of gardening! Robyn is patient and supportive with a personalized approach. I can't wait to continue another class with her!”

    -Robin E.

  • “Working with Dr. Costa and the Alexander Technique was one of the most enlightening educational experiences I have had, putting me more in touch with the complex mechanics of my body.”

    - Brett P.

  • “I just want to give a little public acknowledgement to my dear friend, Robyn Dixon Costa. I was lucky to be able to spend about a week with her catching up and doing nerdy oboe things. She is a certified Alexander technique teacher. I’ve worked with her before in this capacity, but my mind was completely blown by what she was able to help me accomplish in my sound in about five minutes. If you have the chance to do any work with her, I HIGHLY recommend it. I look forward to seeing and working with you in the future, dear friend! ❤️🎶”

    - Ann Fronkowiak 

My Services

If you are ready to explore what Alexander Technique may do for you or your class, office or community, let’s jump on a call. No strings attached, just an exploration for all involved!

  • From partnering with yoga studios and wellness centers to workshops and residencies for university music programs, I am here to help you and your audience with body awareness, mindful movement and the ability to do what you want to do with less stress. Full of group activities and led by your interests, workshops are fun and active experiences.

  • Need a more personal approach? In 1:1 sessions, I provide space to explore your individual needs around movement, pain management, and performance so that you can feel and function your best. 

    Musicians: In 1:! sessions, we take a wholistic approach to releasing the patterns holding you back from becoming the artist you want to be.

  • I really like teaching small group classes of like minded people - groups of three who have similar interests - perhaps women in mid-life, musicians, pickleball players, gardeners or seniors. Working together, supporting each other, creating a safe space to learn to trust and work with our individual bodies is transforming and fun.

  • Various classes happen throughout the year at the Centre Region Parks and Recreation  in State College and around Central, PA, so be on the lookout if you're local.

Hi! I’m Robyn.

I’m a certified teacher of the Alexander Technique, classically trained oboist, and enthusiast about wellness & stress relief. I teach people how to feel good in their bodies & perform at their best through practical workshops, masterclasses, and 1:1 sessions around the country & online.

“What has surprised me is realizing I can positively affect my mood with the mindfulness in which I carry and move my body. I am able to feel more confident by allowing my body to be present and take up more space. This has had a huge impact on how I approach situations and people.”