
Hi! Iβm Robyn and Iβm here to teach you to feel good in your body & perform at your best.
Is tension or stress keeping you from living your best life?
Do you feel like your body is working against you?
Itβs time for a new approach!
Youβre not alone.
With a background as a classical musician, I found myself in a multitude of stressful situations on stage and beyond. I thought I had no control over my anxiousness or my bodyβs response to stress and tension. Arguably the worst part: the harder I tried, the further away my goals became.
After years of treating my body like it was an adversary to overcome, I finally gave up and decided to work with it instead. I began my own journey with body work and The Alexander Technique, going on to become a certified Alexander Technique teacher.
What Iβve learned through my own journey and helping a multitude of students is that releasing unwanted tension allows all of us to:
unblock the flow of creativity
learn more quickly
reduce stress
heal with more resilience and ease when things do go awry (and, they will, and thatβs okay)
I teach people to feel good in their bodies and to perform their best: this work applies to every single body and is applicable to folks of all ages and vocations.
Letβs begin!
βThis work has had a much broader impact on my well-being than I could have anticipated. I am so grateful to have these tools which allow to instantly change how I feel, both physically and emotionally.β
- Emily L.
More ease now! Read the latest on the blog.

Download my free lesson library!
Reclaim your ease: A Lesson Library of 6 Simple Exercises to Transform Your Relationship with Stress
My Services
If you are ready to explore what Alexander Technique may do for you or your class, office or community, letβs jump on a call. No strings attached, just an exploration for all involved!
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From partnering with yoga studios and wellness centers to workshops and residencies for university music programs, I am here to help you and your audience with body awareness, mindful movement and the ability to do what you want to do with less stress. Full of group activities and led by your interests, workshops are fun and active experiences.
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Need a more personal approach? In 1:1 sessions, I provide space to explore your individual needs around movement, pain management, and performance so that you can feel and function your best.
Musicians: In 1:! sessions, we take a wholistic approach to releasing the patterns holding you back from becoming the artist you want to be.
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I really like teaching small group classes of like minded people. Groups of three who have similar interests - maybe they are women in mid-life, maybe they are musicians, maybe they are actors or gardeners or seniors. Working together, supporting each other, creating a safe space to learn to trust and work with our individual bodies is transforming and fun.
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Various classes happen throughout the year at the Centre Region Parks and Recreation in State College and around Central, PA, so be on the lookout if you're local.
Hi! Iβm Robyn.
Iβm a certified teacher of the Alexander Technique, classically trained oboist, and enthusiast about wellness & stress relief. I teach people how to feel good in their bodies & perform at their best through practical workshops, masterclasses, and 1:1 sessions around the country & online.