Words & thoughts

on living with more ease

The Gift of Presence - a Labor Love Story
Robyn Costa Robyn Costa

The Gift of Presence - a Labor Love Story

I don’t know about you, but I hate labor stories. They’re so traumatic, and bloody… But this isn’t that - I promise. My daughter gave me the beautiful gift of presence.

Anyway, this is for all of you future labor journeyers or labor-adjacent journeyers out there.


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Does walking down stairs hurt?
Robyn Costa Robyn Costa

Does walking down stairs hurt?

Does walking down stairs hurt? It doesn’t have to. Here are three simple ways to make going up and down stairs easier and pain free.


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Snake in a Can
Robyn Costa Robyn Costa

Snake in a Can

How wonderful it would be if our bodies came equipped with a little button that we could push to automatically release the compression that we inevitably revert to? Like that Snake in a Can toy!

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