Whole Body Performance

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Putting this maybe subconscious habit in check can be VERY helpful. I'm right there with you... :)

#alexandertechnique #wellness #tension #stressrelief #musician #musicianwellness

Flexibility AND stability! I love this work so much -- and I also love that it is for EVERYONE!

#alexandertechnique #bodywork #wellness

It is always shocking to me how much release can happen by simply bringing our attention to our body. We don't have to "try" or do something elaborate. We just have to work on paying attention.

#alexandertechnique #bodywork #wellness

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@robyn_d_costa

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robyn@wholebodyperformance.com

Location: State College, PA and surrounding areas + online

Website design: Tiffany Valvo | Photography: Jana Bontrager

© Robyn Costa, 2024