Are you ready for a wholistic approach to releasing the patterns holding you back from becoming the artist you want to be?!

If you are tired of playing with excess tension, can’t get past some of your technical blocks, or feel like mentally you are exhausted thinking about performance and practice, you’re in the right place.

Fun story: I told my oboe teacher that the first Alexander Technique lesson I ever had was one of the “best” lessons I had ever had. That’s because it opened my eyes to a completely new way of approaching my instrument. I’d love to help you open your eyes to a new way, too.

Enroll in my free 5/5/5 Practice Mini Course!

I designed this mini course so that if you have 5, 15 or 50 minutes, you will come away feeling reinvigorated as a musician and more connected with your instrument! Sign up to get access to the course where you’ll find five downloadable PDF exercises + more surprises!

Does your practice feel boring? Want to practice with more freedom and greater efficiency?

Explore the Musician’s Corner on my blog

for articles about practicing & performing with more ease

Using a blend of Alexander Technique, mindfulness and flow training, I help you align your performer self with your authentic self.

Whole Body Performance coaching for musicians teaches:

  • practicing techniques for effortless coordination

  • overcoming and preventing stress related pain and injury

  • calming anxiety and reactivity

  • transforming overwhelm and burnout into energy and stamina

  • learning mindful practicing to stay in “the zone”

  • cultivating curiosity for peak learning

  • improving confidence

  • the power of connecting with yourself and others

  • feeling better about your unique and valuable place in the world

From the very first session, you will experience change as we delve into mind/body integration, using your art form and everyday activities to learn by doing.

Click the button below to schedule a totally free, no strings attached disovery call. We will discuss what’s happening with your playing, how you’re feeling, and how you can feel better!

  • “Working with Dr. Costa and the Alexander Technique was one of the most enlightening educational experiences I have had, putting me more in touch with the complex mechanics of my body.”

    Brett P.

  • I just want to give a little public acknowledgement to my dear friend, Robyn Dixon Costa. I was lucky to be able to spend about a week with her catching up and doing nerdy oboe things. She is a certified Alexander technique teacher. I’ve worked with her before in this capacity, but my mind was completely blown by what she was able to help me accomplish in my sound in about five minutes. If you have the chance to do any work with her, I HIGHLY recommend it. I look forward to seeing and working with you in the future, dear friend! ❤️🎶

    Ann Fronkowiak 

  • “I'd like to express my gratitude for your work and our time together - you fundamentally changed the way I think about playing and it has been a huge relief and motivator for me. I honestly wanted to cry in my first practice session after our lesson. It was so much easier to play my instrument - I felt free. Thank you.”

    Hannah F.